Determining the right type of contraception is not always a straightforward matter. It’s a combination of personal choice, your medical history, relationship status, preference to get pregnant in the near future and, of course, the type of contraception that suits your day to day lifestyle. The contraception that might be appropriate for you today is…
Pregnancy is a time of immense change and excitement, and maintaining a healthy lifestyle is crucial for the mother’s well-being and the baby’s development. While some women may feel hesitant about exercising during pregnancy, staying physically active can offer numerous benefits for expectant mothers. Below, we’ll talk about the importance of exercise during pregnancy, its…
Polycystic ovarian syndrome (PCOS) is a common medical condition experienced by an estimated 5 million women across the United States. However, many women are still unfamiliar with the condition, including its symptoms, diagnosis, and management. It is not uncommon for many women to find out they have polycystic ovarian syndrome in their 20s or 30s…
Understanding Pregnancy Headaches Experiencing headaches during pregnancy is a common occurrence for many expectant mothers. These headaches, while often manageable, can range in intensity and duration. In the worst case, they can impact daily routines and profoundly affect your quality of life. So, knowing the signs, symptoms, and management options for pregnancy headaches is important.…
What is the Vagina? The vagina is a remarkable and dynamic part of the female reproductive system, and like any other part of the body, it needs to be kept clean and healthy so that it can function normally. But first and foremost, it’s important to know what we’re talking about when we say ‘vagina.’…
The second trimester of pregnancy tends to be the most comfortable time for many expectant mothers. With the morning sickness of the first trimester behind you and the third trimester’s challenges yet to come, the second trimester often brings a burst of energy and a sense of well-being. To make the most of this special…
The first trimester of pregnancy is a whirlwind of emotions and adjustments as your body begins its incredible journey of creating new life. This is a crucial time for both you and your baby. There are several important steps you can take to ensure a healthy pregnancy. Here are eight essential activities that can help…
Pregnancy is an incredible journey, and finding the right healthcare provider to guide you through the process is essential. But what type of care should you choose -Midwives, Doulas or OBGYN’s? The role of each professional can get a bit confusing so here is a short summary on what each role involves. Midwives Midwives are…
If you are still undecided about using a midwife, here is a closer look at the type of care that you can expect to receive from them and possible questions that you may have. Should I Have a Midwife? It depends. Think about your personal preferences and needs. If you’re looking for a more personal…
While pregnant, the body will undergo an amazing set of changes. Changes to the immune system, circulatory system, digestive system and even the nervous system. One of these changes also takes place in the cardiovascular system, the system that is responsible for pumping oxygenated blood around the body. During pregnancy, the heart will pump more…